OUR TRAINIG PLAN
Starter 3H00
Begin your marathon journey with steady progress.
Challenger 3H45
Push limits to improve speed and endurance.
Achiever 4H30
Master intense training for peak performance.
Christine Yu, Marathon Coach
With over 10 years of experience and 20+ marathons completed, I’ve learned that the marathon is more than a race, it’s a journey. The toughest part is the mental challenge, not the physical training. When things got hard, I stayed focused, reminded myself of my progress, and pushed through. The race will test you, but the feeling of accomplishment is unmatched. Keep going, trust the process. I did it, and you can too!
TOP MARATHON TRAINING TIPS
Stick to a Training Plan
Follow a structured plan tailored to your fitness level to stay on track and avoid.
Focus on Recovery
Prioritize rest, stretching, and muscle recovery to prevent injuries and maintain peak performance.
Hydrate Properly
Stay hydrated throughout training and race day to keep energized & fit.
Incorporate Strength Training
Add core and strength exercises to boost endurance and running efficiency.
Practice Race-Day Routine
Rehearse everything: meals, clothing, pacing, and hydration to ensure you’re fully prepared.
Taper Before Race Day
Reduce mileage in the final weeks to allow your body to rest and build energy for the marathon.
Join This Month’s Challenge
Join our “Steps for Clean Water” challenge to support clean water access in Sub-Saharan Africa. Walk or run 100,000 steps this month and help provide safe drinking water to those in need. Sign up, track your steps, and share your progress on social media or via email. Every step counts!
Last Month’s Challenge Winners!
Congratulations to the top 3 participants of last month’s “Steps for a Greener Planet” challenge
Nicky Preston
50,000 steps
John Doe
55,000 steps
Millie Bolsover
60,000 steps